Running is a great exercise for your body. Your leg bones will become stronger and thicker, your endurance goes up, and well, it's like the ultimate exercise.
The ultimate event is the Ironman. You run a long distance, swim some kilometres and bike for like 150 km. It really pushes you to your limits.
Swimming is good, but running is still better.
MUSE
The ultimate event is the Ironman. You run a long distance, swim some kilometres and bike for like 150 km. It really pushes you to your limits.
Swimming is good, but running is still better.
MUSE
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